Often times we feel uncomfortable being on sadle after traveling a considerable distance, regardless of physical condition cyclists. Actually there are some technical issues that should be considered before we feel ready to linger over the sadle.
Are the technical terms of concern that we feel comfortable on a bicycle sadle, the most fundamental is the "bicycle" itself. Frame is the heart of bike (bicycle heart). Errors in the selection of frame sizes to be fatal.
you can do your own measurements of the right frame, more perfect if you help a friend, just cashed a simple measuring tool you can menempukan frame sizes that fit and proper, either for roadbike frame calculator and MTB can be found at the following url: http:// / www.competitivecyclist.com/za/CCY?PAGE=FIT_CALCULATOR_INTRO.
Having considered your bike frame is right and fitting, but still often feel pain in some parts of the body, especially when touring, it might suit some parts such as stem length, seatpost height, and the other is the cause.
This time Fun Bike provide tips tricks and solutions for exploring goweser cause discomfort while on the bike.
A. Symptoms: You always move forward when it is above the sadle.
Probable Cause:
- Stem may be too long, so you have to pull yourself forward to reach the handlebar.
- Position sadle nose too up (redundant).
- Position Sadle too backward over the rail sadle seatpost.
solution:
- Install the stem with a shorter size
- Set the position up and down vertically positioned sadle so perfect, you get to use water pass or similar measuring device to do so.
- Set the position sadle back and forth in order to obtain a comfortable position.
2. Symptoms: You selelu shifted to the rear when it is above the sadle, this is the opposite of gejalan no.1Probable Cause:- Stem very short, so the position of the body feels too close to the handlebar.- Position sadle nose is too down (dive).Solution:- Try to use a stem with a longer size.- Set the position up and down vertically positioned sadle so perfect, you get to use water pass or similar measuring device to do so.- Set the position sadle back and forth in order to obtain a comfortable position.
3. Symptoms: You feel pain in the lower back.Probable Cause:- Position Stem is too short or long terlau stem size. You often do stretch the body, because your position is too down.- Position Seatpost is too high it causes the position of the body too down and hips swaying excessively.Solution:- Increase the spacer, so the stem can rise. If it is still not up, use a stem with a slightly oblique shape up (many sold in the market).- Try a shorter stem size.- Adjust the high-low seatpost to obtain the correct position.
4. Symptoms: Neck section you are sickProbable Cause:- Position Stem is too low, so you have too look up to see the road.Solution:- Increase the spacer, so the stem can rise. If it is still not up, use a stem with a slightly oblique shape up (many sold in the market).
5. Symptom: Arm hand pain.Probable Cause:- Position Stem is too low, resulting in too much body weight is held by the arm.- Nose Sadle swooping down too.Solution:- Increase the spacer, so the stem can rise. If it is still not up, use a stem with a slightly oblique shape up (many sold in the market).- Set the position up and down vertically positioned sadle so perfect, you get to use water pass or similar measuring device to do so.
6. Symptoms: front knee pain.
Probable Cause:
- Position the seat post is too low or too advanced sadle position forward. This is your front knee menyebkan overworked.
solution:
- Adjust the high-low seatpost to obtain the correct position.
- Set the position sadle back and forth in order to obtain a comfortable position.
7. Symptoms: Knee pain the rear.
Probable Cause:
- Position the seat post is too high, this causes your foot pedal taken the payang festive.
solution:
- Adjust the high-low seatpost to obtain the correct position.
8. Symptoms: Ass tersasa heat and pain.
Probable Cause:
- Too much body weight on the sadle, do not use special cycling pants.
solution:
- Position the handlebar a little lower, so that no excessive load on the sadle.
- Check back seatpost height, may be too low to support the sadle no maximum weight.
- Use special cycling pants.
9. Achilles tendon pain (toe).
Probable Cause:
- Peddling pedal too much on the toes, cleat position on your cycling shoes are too far ahead.
solution:
- Position the pedal right between the soles of the feet and toes, keeping the ball of your foot while pedaling.
9 Thus a brief description of some of the complaints and problems were found when goweser touring. Tip: try to always do a light warm up before cycling. Happy cycling
